LEARN MORE ABOUT TRAUMA INFORMED PRACTICES

Meet SOPHIA MEKKI

I’m an accredited counsellor, hypnotherapist, and mental wellbeing practitioner with a passion for helping people feel more connected, empowered, and emotionally supported. My work is grounded in compassion, authenticity, and creating safe spaces where individuals and teams feel able to explore challenges openly and without judgement.

Alongside my therapeutic work, I offer workshops, wellbeing sessions, and collaborative projects focused on mental health, emotional resilience, stress management, and personal growth. I have experience working with diverse communities and believe strongly in the importance of inclusion, human connection, and meaningful wellbeing support.

I’m passionate about helping people reconnect with themselves, strengthen emotional wellbeing, and find healthier, more sustainable ways to move forward — both personally and professionally. If you would like to collaborate, arrange workshops, or discuss wellbeing support, I’d love to hear from you.

My Qualifications

  • Accredited psychotherapist

  • Supervisor

  • Hypnotherapy

A Message From Caroline Strawson

CEO & Founder of The Mental Wellbeing Company

Caroline Strawson is a globally recognised mental health and nervous system educator, therapist, and coach.

She has lived experience of homelessness, domestic abuse, debt, and mental illness. Having not only survived, she has gone on to become a world-leading expert in the study and education of mental health and human behaviour. Caroline brings a wealth of knowledge to her mission of making mental health and trauma mainstream subjects for all.

Through founding the Mental Wellbeing Company, she is leading a movement to make trauma informed awareness and positive psychology tools the norm in schools, workplaces, public sector organisations, and beyond.

Her vision is a world where every human understands their nervous system, leading to more compassion, passion, resilience, and thriving.

Featured In

Featured In

We Believe In…

Compassion

Resilience

Empowerment

Inclusivity

Healing is not a destination, but as your journey unfolds and you heal yourself, you heal the next generation, too.

© 2025 THE MENTAL WELLBEING COMPANY | TERMS | PRIVACY POLICY